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What Does It Take to Look Like a Fitness Model: Part 2
Last time I told you about how I changed my diet, training what supplements I was using in order to reach my goals. Today I want to continue telling you what it takes to look like a fitness model by...
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How Not to Get Lean this Summer
Like it or not, summer is coming. We’ll be ditching the jackets and showing off more skin. If you’ve been diligently exercising and eating right over the colder months, you probably have nothing to...
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Mother of Two Boys with Two C-Sections Succeeds
Today I want to tell you a story about one of my clients, a mother of two boys with two c-sections succeeds in her fitness and health goals. Before, Post Baby From Her Facebook Post: “So I’ve now...
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Weight Loss While Healing Themselves and Inspiring Others
There are some client success stories that you never feel justified in writing because you know you’re still watching a process evolve. This is one of them…a work in progress. But I want to tell it to...
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Another Busy Mom Makes it Happen
Today I want to share another client success story with you, to show you how a busy mom makes it happen to reach her fitness, health and physique goals. Rema came to me as an online client with a...
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I Can Totally Do This
Now that it’s the New Year, you might be considering the goal of achieving weight loss. Perhaps you’ve tried before, and now you’re ready to make that change. The story of CT below will inspire you....
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Keeping The Weight Off
Weight loss is hard work, and following a reduced calorie diet takes determination, adherence, planning, discipline, and so on. Perhaps you’ve tried successfully to diet, and have lost the weight. But...
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Best Diet Products
Today I want to take a quick look at what I think are some of the best reduced calorie products available at your grocery store. Have you tried any of these yet? High Fiber, Low Calorie Tortillas...
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Beating Emotional Eating and Coming to Peace with Food
Below is an interview I had with a local fellow fitness trainer and mom. When I first met her, the first thing I noticed was her enviable toned figure, radiant hair and skin, and a smile like...
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What NOT to do for Weight Loss
Whether you believe it not, long-term weight loss and maintenance is achievable. Is it hard work? Yes. Is it for everybody? No. Not everyone needs to lose weight. If you’re comfortable in you own skin,...
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